YOGI GUIDE

Things to keep in mind to get the most out of your classes…

  • Please arrive on your mats at least 5-10 minutes before class starts.
  • If you have your own mat, bolster and a block please bring them, however I do have some for loan.
  • Bring a blanket/ throw – although not essential this would be great for extra layering during relaxation and additional padding/ support for some asanas.
  • Wear comfortable clothing, so that you can move with ease and no restrictions.
  • Bring a towel, you may break a sweat 😉
  • Shoes – give your feet a treat and leave your shoes in the entrance as you come in.
  • Injuries – please come and advise me of any new/ recent injuries or ailments at the beginning of class so I can advice on alternative postures and precautions if necessary.
  • Considered hands on adjustments are made throughout the class. I appreciate that this does not suit everyone so please let me know if you do not wish to receive any physical adjustments.

Rebecca Agouropoulos is a registered teacher with Yoga Alliance Professionals. This accreditation demonstrates excellent standards as set by Yoga Alliance Professionals.

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