With all this in mind and the fact that studies have shown that a regular gratitude practice ushers us towards a deeper appreciation of life, I decided to turn our kitchen blackboard previously used for our weekly shopping list to a gratitude board, it is refreshing to look at and we all take it in turns to add to it. Everything and anything goes on there depending who’s doing the writing. You’ll find our gratitude list can vary from a good night’s sleep to a jar of peanut butter. But it’s fun and its simple and we begin to realise we have so much to be grateful for.
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by Becky Duncan May 20, 2021
by Becky Duncan December 02, 2020
by Becky Duncan November 29, 2020
Find a quiet space and picture the full moon in your mind or perhaps settle somewhere where you can see the full moon.
If you have a mala necklace, have your mala by your side and/or on a window sill where it can absorb the light of the full moon...