by Becky Duncan May 10, 2020 4 min read
A free-spirited person is purely someone who has found their own independence, non-conformist or not – it doesn’t mean you have to break all the rules. Its more about embracing who you are.
There’s a saying my dad used to tell me about the big Indian Chief, he was asked:
“What surprises you the most about people living in today’s society?”
This was his reply...
by Becky Duncan April 30, 2020 3 min read
How can having a gratitude practice help during times of austerity or when you’ve had the rug pulled from under your feet and are treading water merely trying to survive? Surely NOW is not the time to be grateful, I hear you say.
But in fact it is, because gratitude can help lift our spirits, it is a practice and a way of living with full appreciation of the present moment.