Events & Workshops
During this replenishing workshop Becky will guide you through a dynamic vinyasa flow practice stimulation the circulatory system. She will move deeper into twists and longer holds to engage the digestive and respiratory systems. The latter part of this practice will involver longer holds, to work past the muscles and begin to activate fascia and the meridians associated with immunity. The practice will close by moving into the restorative and healing poses on the ground. This will encourage replenishment, both physically and mentally, it will reawaken your body inner intelligence to feel stronger, healthier and more grounded than before.
We will have a refreshment break with an anti inflammatory, warming golden milk and then move onto the second half of the workshop.
Lois will advise and inform us on how good nutrition and gut health is essential to build a strong immune system.
Our immune system offer protection from seasonal illness, stress and other inflammatory health problems. Our immune system is challenged throughout the year due to many factors. Lois will demonstrate how a healthful, balanced diet plays a vital role in staying well and will provide you with the knowledge on how to include and apply the specific nutrients, eating habits and dietary advise to boost your immunity from the inside out!
Please reserve your place by contacting the Yoga Shed direct on: 01462 433597
IMMUNITY FOR VITALITY – AN AROMA YOGA WORKSHOP
RESTORATIVE YOGA WITH THAI MASSAGE ASSISTS
**BACK BY DEMAND**
Friday the 6th of December
2hr 15m of utter bliss…
The perfect time of the year to take a couple of hours for yourself, to heal, nourish and support body mind and soul!
This class transitions you through a number of beautifully grounded postures, with the use of props and bolsters to support the body and encourage the muscles to let go and relax. Dawn will be using Thai massage techniques to assist the whole body to experience deeper relaxation. This ancient healing system combines acupressure (gentle pressure on energy lines) and Indian Ayurvedic principles aiding towards freeing up energy while working on pressure points.
A cup of healthy warming soup will be served afterwards with delicious artisan bread…..
Due to the nature of this workshop spaces are limited to keep it special.
Please book to reserve your place: [email protected]
Joyful Yoga Retreat with Becky Duncan and Stephanie Satriawan
“There is a magic with you and all round you. Look for the magic in your life and let it work wonders…”
A blissful eco chic retreat, rediscovering your joy and balance through dynamic yoga and yoga nidra were you can empower yourself to reignite your spark.
During the 6 day retreat we will create a scared space to connect to ourselves, others and our world in a heartfelt, authentic and intentional way. Free to focus on physical and emotional needs. Feel lighter, energise your body and mind, and move forwards with ease and grace…. reconnect to your JOY.
“Joy is an intentional, cultivated and profoundly beautiful life force energy.”
Becky and Stephanie are experienced yoga teachers, offering you a range of classes from: Vinyasa, Yin, Restorative and Yoga Nidra.
This will be a small and exclusive retreat, numbers are limited to keep it special.
For full details on what this retreat includes, to see where we are staying and what makes it special please message me!
Limited spaces only due to the nature of this workshop.
2019 Previous Events
New Year and New Vibrations Gong & Sound Bath – January
Restorative Yoga with Thai Massage – February
Movement into Stillness “A spring migration” – March
Restorative Yoga with Thai Massage – April
Sound & Gong Bath ‘Opens your ears and empty your mind – May