Workshops & Retreats
RESTORATIVE YOGA WITH THAI MASSAGE ASSISTS
**BACK BY DEMAND**
Friday the 6th of December
2hr 15m of utter bliss…
The perfect time of the year to take a couple of hours for yourself, to heal, nourish and support body mind and soul!
This class transitions you through a number of beautifully grounded postures, with the use of props and bolsters to support the body and encourage the muscles to let go and relax. Dawn will be using Thai massage techniques to assist the whole body to experience deeper relaxation. This ancient healing system combines acupressure (gentle pressure on energy lines) and Indian Ayurvedic principles aiding towards freeing up energy while working on pressure points.
A cup of healthy warming soup will be served afterwards with delicious artisan bread…..
Due to the nature of this workshop spaces are limited to keep it special.
Please book to reserve your place: [email protected]
5 WEEK YOGA COURSE FOR BEGINNERS
An introductory 5 week course to take you through the yoga basics and help you start the new year with a new fitness regime and also a little bit of calm.
You will be learning the foundations of a yoga practice, understand the alignment of key postures, helping you find your centre and balance while building strength and flexibility. Breath work and some mindfulness will also be introduced during this time.
By the end of this course we will be moving through vinyasa flow sequences together with your breath. Leaving you confident enough to join any open level class…
New Year, New Vibrations Gong & Sound Bath
“The message you communicate with an other human being has nothing to do with what you say. It has nothing to do with the look of the musculature of your face. It is much deeper than that, much deeper. Its the vibrations that emirate from you!” Hanuman Foundation
Make January a month to look forward to by joining us for a magical and relaxing journey of sound healing using Gongs and other sound instruments.
Allow your mind and body to relax and switch off as the sound resonates through you invoking a deeper more relaxed state.
The gong is a magical and sacred instrument used in parts of Asia. In the sound baths, we will be using gongs for relaxation. As the Gong is struck, the sound blossoms and resonates through the body at a cellular level. The sound also stimulates the Alpha and Theta brainwaves invoking a meditative, dream like state.
Joyful Yoga Retreat with Becky Duncan and Stephanie Satriawan
“There is a magic with you and all round you. Look for the magic in your life and let it work wonders…”
A blissful eco chic retreat, rediscovering your joy and balance through dynamic yoga and yoga nidra were you can empower yourself to reignite your spark.
During the 6 day retreat we will create a scared space to connect to ourselves, others and our world in a heartfelt, authentic and intentional way. Free to focus on physical and emotional needs. Feel lighter, energise your body and mind, and move forwards with ease and grace…. reconnect to your JOY.
“Joy is an intentional, cultivated and profoundly beautiful life force energy.”
Becky and Stephanie are experienced yoga teachers, offering you a range of classes from: Vinyasa, Yin, Restorative and Yoga Nidra.
This will be a small and exclusive retreat, numbers are limited to keep it special.
For full details on what this retreat includes, to see where we are staying and what makes it special please message me!
Limited spaces only due to the nature of this workshop.
2019 Previous Events
New Year and New Vibrations Gong & Sound Bath – January
Restorative Yoga with Thai Massage – February
Movement into Stillness “A spring migration” – March
Restorative Yoga with Thai Massage – April
Sound & Gong Bath ‘Opens your ears and empty your mind – May
Restorative Yoga with Thai Massage – September
Winter Warriors – October
Immunity for Vitality – November