TIMETABLE

Weekly Classes

Please note there will be no classes running from the 4th-9th March and the class on Saturday 23rd March is being replaced by the Spring Equinox workshop.

MONDAYS
Where: The Pavillion, Barkway
Power Flow 09:30-10:30 A fitness-based vinyasa practice. This class has many qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction.A great way to start the week and explore you asana potential!
Gentle/ Beginners 10:45-11:45 A softer practice with more input and time spent in each asana (posture). Mindfully flowing through each asana allowing more time for you to stretch into your body, soothe your joints and unblock trapped energy. This class is great if you a looking for a slower/ deeper practice and a great entry point for 1st time yogis!

Where: Mokshala Yoga Centre, Saffron Walden
Power Flow 18:15-19:15
A fitness-based vinyasa practice. This class has many qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction. A great way to start the week and explore you asana potential!
Gentle Flow 19:30-20:30 
A softer practice with more input and time spent in each asana (posture). Mindfully flowing through each asana allowing more time for you to stretch into your body, soothe your joints and unblock trapped energy. This class is great if you a looking for a slower/ deeper practice and a great entry point for 1st time yogis!

TUESDAYS
Where: Chrishall Chapel Hall
Flow & Restore 19:30-20:45 An ‘Open Flow’ class to include a variety of sequenced postures slowly warming the body and working up to a peak to activate your energy flow, generating heat and increasing circulation.
The class ends mindfully into a restorative warm down allowing your muscles to heal using seated/ lying postures for a more calming way to float into a restful evening. Please bring a bolster or reserve. 

FRIDAYS 
Where: Chrishall Chapel Hall

Slow Flow 09:30-10:30 A softer practice with more input and time spent in each asana (posture). Mindfully flowing through each asana allowing more time for you to stretch into your body, soothe your joints and unblock trapped energy. This class is great if you a looking for a slower/ deeper practice and a great entry point for 1st time yogis!

SATURDAYS
Where: Chrishall Chapel Hall
Uplift Vinyasa Flow 09:00-10:00 A great way to start the weekend! The class journey will freely flow across a blend of dynamic uplifting postures, gently waking up the body and breath. Use the class to detox from the weeks fatigue and to reset to a positive mindset and fresh energy for the weekend ahead.

POP UP ‘RESTORATION HOUR’
Where: Chrishall Chapel Hall
Sunday 31st March 17:00-18:00 A class to de-stress and unwind. This class transitions you through a number of beautifully grounded postures with the use of props and bolsters to support the body and encourage the muscles to let go and relax. Bringing awareness and focus on to the breath and releasing you from the physical symptoms of stress within the body. So that you become buoyant and free… Please bring a bolster, a blanket and/or reserve one. (Please book to confirm your place)

PRICES:
Drop in: £12
Six-class pass: £55
12-class pass: £90

These class passes will each be valid for two-month period.
Please bring your own matt if you have one, otherwise matts can be provided.
Please try to arrive at least ten minutes before start times provided.

Email [email protected] to book

Rebecca Agouropoulos is a registered teacher with Yoga Alliance Professionals. This accreditation demonstrates excellent standards as set by Yoga Alliance Professionals.

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